The race, in three figures
The race, in words
1:19:43 at Melbourne 2024 put Jake Concol 480th of 1,529 men in the Open division, ahead of 69% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 53% on the stations. The sled push was the standout, 0:36 quicker than the median and 149th of 1,529. The sandbag lunges cost the most time: 1:03 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:44v median +0:01
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Block 02 6:19Running 2 4:33v median −0:15
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Block 03 9:21Running 3 4:34v median −0:34
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Block 04 10:11Running 4 4:46v median −0:27
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Block 05 9:49Running 5 4:51v median −0:34
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Block 06 6:23Running 6 4:43v median −0:36
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Block 07 11:16Running 7 4:59v median −0:17
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Block 08 11:56Running 8 6:04v median −0:15
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.