The race, in three figures
The race, in words
1:19:46 at Melbourne 2024 put John Richardson 486th of 1,529 men in the Open division, ahead of 68% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:28v median −0:15
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Block 02 6:47Running 2 4:21v median −0:27
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Block 03 9:57Running 3 4:36v median −0:32
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Block 04 11:30Running 4 4:51v median −0:22
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Block 05 9:27Running 5 4:47v median −0:38
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Block 06 6:29Running 6 4:42v median −0:37
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Block 07 10:04Running 7 4:51v median −0:25
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Block 08 11:46Running 8 5:56v median −0:23
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.