The race, in three figures
The race, in words
Eoin Costigan finished 488th of 1,529 men in the Open division at Melbourne 2024, in 1:19:47, faster than 68% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 55% on the runs. The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:41v median −0:02
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Block 02 6:21Running 2 4:42v median −0:06
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Block 03 9:45Running 3 5:15v median +0:07
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Block 04 10:01Running 4 5:33v median +0:20
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Block 05 10:29Running 5 5:27v median +0:02
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Block 06 6:51Running 6 5:03v median −0:16
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Block 07 9:01Running 7 5:08v median −0:08
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Block 08 11:33Running 8 6:19v median +0:00
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.