The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Jeremy Hamilton crossed the line in 1:20:02: 495th of 1,529 men, faster than 68% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 56% on the runs. The sandbag lunges were the standout, 1:18 quicker than the median and 149th of 1,529. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:36v median −0:07
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Block 02 7:03Running 2 4:59v median +0:11
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Block 03 9:13Running 3 4:53v median −0:15
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Block 04 9:11Running 4 4:58v median −0:15
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Block 05 10:18Running 5 5:30v median +0:05
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Block 06 7:31Running 6 5:16v median −0:03
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Block 07 9:10Running 7 5:14v median −0:02
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Block 08 12:23Running 8 6:28v median +0:09
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.