The race, in three figures
The race, in words
1:23:52 at Melbourne 2024 put Amanda Gordon & Kate Pearce & Rhys Mcdonnell & Simon Faamoe 56th of 97 mixed teams in the Relay division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges were where this race was made, 1:15 ahead of the median. The sled pull cost the most time: 3:32 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:54v median −0:01
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Block 02 4:52Running 2 3:30v median −1:24
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Block 03 13:03Running 3 5:08v median +0:27
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Block 04 8:34Running 4 4:41v median −0:12
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Block 05 10:53Running 5 5:23v median +0:12
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Block 06 7:34Running 6 5:44v median +0:37
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Block 07 7:02Running 7 3:37v median −1:32
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Block 08 12:59Running 8 6:32v median +1:13
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.