The race, in three figures
The race, in words
Ben Jacob & Kevin Phan & Kitty Lee & Helena Osborne finished 69th of 97 mixed teams in the Relay division at Melbourne 2024, in 1:28:41.
The sandbag lunges cost the most time: 1:21 slower than the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:47v median −0:08
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Block 02 6:43Running 2 4:44v median −0:10
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Block 03 11:35Running 3 6:15v median +1:34
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Block 04 12:34Running 4 7:46v median +2:53
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Block 05 10:46Running 5 4:55v median −0:16
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Block 06 6:43Running 6 4:42v median −0:25
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Block 07 11:14Running 7 5:13v median +0:04
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Block 08 10:46Running 8 6:02v median +0:43
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.