The race, in three figures
The race, in words
1:30:51 at Melbourne 2024 put Emma Clark & Kyle Luu & Stuart Williams & Nastasya Zuluaga 78th of 97 mixed teams in the Relay division.
The sandbag lunges cost the most time: 2:34 slower than the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:11Running 1 5:58v median +1:03
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Block 02 6:32Running 2 4:42v median −0:12
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Block 03 11:14Running 3 6:37v median +1:56
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Block 04 11:36Running 4 5:38v median +0:45
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Block 05 12:37Running 5 8:09v median +2:58
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Block 06 5:12Running 6 3:43v median −1:24
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Block 07 12:46Running 7 5:32v median +0:23
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Block 08 9:36Running 8 4:36v median −0:43
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.