The race, in three figures
The race, in words
1:35:41 at Melbourne 2024 put Emily Evans & Jonny Vercoe & Emma Healey & Clarke Balas 87th of 97 mixed teams in the Relay division.
The sled pull was the standout, 1:12 quicker than the median and 10th of 97. If there was time left out there, it was on the sandbag lunges, 3:45 behind the median. A harder second half: 7:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:38Running 1 7:00v median +2:05
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Block 02 9:45Running 2 7:19v median +2:25
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Block 03 7:33Running 3 4:22v median −0:19
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Block 04 9:10Running 4 4:54v median +0:01
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Block 05 13:39Running 5 8:12v median +3:01
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Block 06 7:32Running 6 5:34v median +0:27
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Block 07 15:11Running 7 6:46v median +1:37
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Block 08 10:40Running 8 5:38v median +0:19
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.