The race, in three figures
The race, in words
1:36:59 at Melbourne 2024 put Poonam Goyal & Clinton Welcome & Evelyn Edwards & Sanjeev K Mandhan 88th of 97 mixed teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first. The roxzone cost time: 15:34, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:25Running 1 8:12v median +3:17
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Block 02 8:43Running 2 5:37v median +0:43
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Block 03 8:33Running 3 4:26v median −0:15
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Block 04 10:26Running 4 5:08v median +0:15
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Block 05 9:57Running 5 4:52v median −0:19
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Block 06 7:47Running 6 5:52v median +0:45
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Block 07 10:49Running 7 4:59v median −0:10
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Block 08 11:53Running 8 6:07v median +0:48
Roxzone, per block
Approach · Exit 15:34
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.