The race, in three figures
The race, in words
Jed Gray finished 459th of 1,145 men in the Open division at Melbourne 2024, in 1:23:06, faster than 60% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 48% on the stations. The sandbag lunges were the standout, 1:03 quicker than the median and 236th of 1,145. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:21v median −0:28
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Block 02 7:07Running 2 4:39v median −0:17
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Block 03 10:28Running 3 5:05v median −0:07
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Block 04 10:10Running 4 5:03v median −0:15
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Block 05 9:53Running 5 4:58v median −0:35
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Block 06 7:17Running 6 4:56v median −0:32
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Block 07 9:35Running 7 4:58v median −0:28
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Block 08 12:11Running 8 5:41v median −0:28
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.