The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Gary Hardie crossed the line in 1:23:07: 461st of 1,145 men, faster than 60% of the field.
The sandbag lunges cost the most time: 0:59 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:40, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:17v median −0:32
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Block 02 6:27Running 2 4:32v median −0:24
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Block 03 10:14Running 3 5:03v median −0:09
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Block 04 10:35Running 4 5:02v median −0:16
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Block 05 11:52Running 5 7:09v median +1:36
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Block 06 7:02Running 6 4:54v median −0:34
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Block 07 11:41Running 7 5:02v median −0:24
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Block 08 11:18Running 8 5:27v median −0:42
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.