The race, in three figures
The race, in words
1:23:08 at Melbourne 2024 put Brenton Mirallez 462nd of 1,145 men in the Open division, ahead of 60% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the sandbag lunges: 2:19 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:28v median +0:39
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Block 02 7:33Running 2 5:21v median +0:25
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Block 03 10:03Running 3 5:30v median +0:18
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Block 04 9:00Running 4 5:31v median +0:13
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Block 05 10:31Running 5 5:50v median +0:17
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Block 06 7:32Running 6 5:42v median +0:14
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Block 07 9:30Running 7 6:09v median +0:43
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Block 08 12:07Running 8 6:39v median +0:30
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.