The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Jake White crossed the line in 1:24:00: 486th of 1,145 men, faster than 58% of the field.
The wall balls were the standout, 1:11 quicker than the median and 218th of 1,145. The sandbag lunges cost the most time: 0:36 slower than the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:07v median +0:18
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Block 02 7:32Running 2 5:00v median +0:04
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Block 03 9:14Running 3 5:02v median −0:10
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Block 04 10:44Running 4 5:06v median −0:12
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Block 05 10:08Running 5 5:28v median −0:05
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Block 06 7:11Running 6 4:59v median −0:29
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Block 07 11:14Running 7 4:58v median −0:28
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Block 08 10:44Running 8 5:52v median −0:17
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.