The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Mitch James crossed the line in 1:24:36: 503rd of 1,145 men, faster than 56% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 40% on the runs. The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:24v median +0:35
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Block 02 7:06Running 2 5:15v median +0:19
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Block 03 9:33Running 3 5:33v median +0:21
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Block 04 11:59Running 4 5:46v median +0:28
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Block 05 10:18Running 5 5:45v median +0:12
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Block 06 7:46Running 6 5:42v median +0:14
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Block 07 10:06Running 7 5:44v median +0:18
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Block 08 11:35Running 8 6:16v median +0:07
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.