The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Aaron Butler crossed the line in 1:24:50: 513th of 1,145 men, faster than 55% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 42% on the runs. The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:55v median +0:06
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Block 02 7:22Running 2 5:08v median +0:12
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Block 03 9:36Running 3 5:31v median +0:19
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Block 04 11:55Running 4 5:34v median +0:16
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Block 05 10:28Running 5 5:50v median +0:17
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Block 06 7:50Running 6 5:42v median +0:14
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Block 07 10:26Running 7 5:50v median +0:24
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Block 08 11:48Running 8 6:29v median +0:20
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.