The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Theo Kavouris crossed the line in 1:25:27: 539th of 1,145 men, faster than 53% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 42% on the stations. On the burpee broad jumps the field had the edge, by 0:46. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Theo Kavouris.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:46v median −0:03
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Block 02 7:10Running 2 4:53v median −0:03
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Block 03 9:27Running 3 5:01v median −0:11
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Block 04 11:24Running 4 5:08v median −0:10
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Block 05 9:54Running 5 5:08v median −0:25
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Block 06 7:51Running 6 5:05v median −0:23
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Block 07 11:27Running 7 5:05v median −0:21
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Block 08 11:27Running 8 5:35v median −0:34
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.