The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Luke Warren crossed the line in 1:25:29: 540th of 1,145 men, faster than 53% of the field.
Legs and stations told different stories: 63% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:19 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:35v median −0:14
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Block 02 6:50Running 2 4:48v median −0:08
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Block 03 9:25Running 3 5:04v median −0:08
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Block 04 13:00Running 4 5:11v median −0:07
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Block 05 10:03Running 5 5:11v median −0:22
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Block 06 7:39Running 6 5:17v median −0:11
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Block 07 11:13Running 7 5:21v median −0:05
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Block 08 12:13Running 8 5:44v median −0:25
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.