The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Gavin Rising crossed the line in 1:25:33: 547th of 1,145 men, faster than 52% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 5:26v median +0:37
-
Block 02 8:02Running 2 5:12v median +0:16
-
Block 03 10:47Running 3 5:46v median +0:34
-
Block 04 9:06Running 4 5:38v median +0:20
-
Block 05 10:16Running 5 5:36v median +0:03
-
Block 06 7:52Running 6 5:44v median +0:16
-
Block 07 9:28Running 7 5:53v median +0:27
-
Block 08 13:34Running 8 7:17v median +1:08
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.