The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Michael Wood crossed the line in 1:25:38: 551st of 1,145 men, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. The farmers carry cost the most time: 0:32 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:07v median +0:18
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Block 02 7:41Running 2 5:18v median +0:22
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Block 03 10:42Running 3 5:30v median +0:18
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Block 04 10:30Running 4 5:35v median +0:17
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Block 05 10:30Running 5 5:41v median +0:08
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Block 06 8:15Running 6 5:34v median +0:06
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Block 07 10:00Running 7 5:32v median +0:06
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Block 08 12:07Running 8 6:23v median +0:14
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.