The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Luke Leeson crossed the line in 1:25:40: 553rd of 1,145 men, faster than 52% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 41% on the stations. The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:15v median −0:34
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Block 02 7:25Running 2 4:56v median +0:00
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Block 03 9:42Running 3 4:48v median −0:24
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Block 04 9:57Running 4 4:46v median −0:32
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Block 05 10:14Running 5 5:14v median −0:19
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Block 06 7:26Running 6 5:07v median −0:21
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Block 07 12:20Running 7 5:18v median −0:08
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Block 08 12:22Running 8 6:01v median −0:08
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.