The race, in three figures
The race, in words
1:25:52 at Melbourne 2024 put Charlton Balakas 557th of 1,145 men in the Open division, ahead of 51% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 37% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 241st of 1,145. Paced to finish: the second half went 6:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:14v median −0:35
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Block 02 7:03Running 2 4:41v median −0:15
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Block 03 15:11Running 3 9:57v median +4:45
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Block 04 10:14Running 4 5:19v median +0:01
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Block 05 9:39Running 5 5:06v median −0:27
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Block 06 7:32Running 6 5:22v median −0:06
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Block 07 9:54Running 7 5:16v median −0:10
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Block 08 11:47Running 8 6:06v median −0:03
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.