The race, in three figures
The race, in words
Josh Mcgrath finished 566th of 1,145 men in the Open division at Melbourne 2024, in 1:26:10, faster than 51% of the field.
Nowhere gained more than the burpee broad jumps: 1:03 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:16v median +0:27
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Block 02 7:23Running 2 5:11v median +0:15
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Block 03 10:43Running 3 5:35v median +0:23
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Block 04 10:03Running 4 5:36v median +0:18
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Block 05 10:17Running 5 5:26v median −0:07
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Block 06 8:02Running 6 5:51v median +0:23
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Block 07 11:00Running 7 5:34v median +0:08
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Block 08 12:08Running 8 6:16v median +0:07
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.