The race, in three figures
The race, in words
In the Open division at Melbourne 2024, James Cato crossed the line in 1:26:17: 570th of 1,145 men, faster than 50% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 21% on the stations. The sled pull cost the most time: 3:37 slower than the median. Stronger after halfway: 4:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:20v median −0:29
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Block 02 6:25Running 2 4:16v median −0:40
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Block 03 13:08Running 3 4:43v median −0:29
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Block 04 11:27Running 4 4:51v median −0:27
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Block 05 9:41Running 5 4:56v median −0:37
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Block 06 7:23Running 6 4:47v median −0:41
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Block 07 10:36Running 7 4:40v median −0:46
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Block 08 12:53Running 8 5:12v median −0:57
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.