The race, in three figures
The race, in words
1:26:28 at Melbourne 2024 put Josh Horder 576th of 1,145 men in the Open division.
The sandbag lunges were where this race was made, 0:35 ahead of the median. The burpee broad jumps cost the most time: 1:00 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:39v median −0:10
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Block 02 7:27Running 2 5:19v median +0:23
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Block 03 10:28Running 3 5:26v median +0:14
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Block 04 12:08Running 4 5:38v median +0:20
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Block 05 10:11Running 5 5:36v median +0:03
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Block 06 7:17Running 6 5:22v median −0:06
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Block 07 10:27Running 7 5:22v median −0:04
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Block 08 12:08Running 8 5:57v median −0:12
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.