The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Amio Carlos crossed the line in 1:21:31: 578th of 1,529 men, faster than 62% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 46% on the runs. The wall balls were the standout, 1:14 quicker than the median and 301st of 1,529. Stronger after halfway: 3:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:41v median −0:02
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Block 02 7:39Running 2 5:20v median +0:32
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Block 03 10:30Running 3 5:54v median +0:46
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Block 04 9:40Running 4 5:22v median +0:09
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Block 05 10:06Running 5 5:36v median +0:11
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Block 06 7:15Running 6 5:24v median +0:05
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Block 07 9:12Running 7 5:08v median −0:08
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Block 08 11:02Running 8 6:04v median −0:15
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.