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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Dimitrios Gkotsis

GRE M 25-29 n = 1145
Finish · net time
1:28:30
+2:08 v median 1:26:22
Men
636/1145
25-29
114/177
Field beaten
45%

The race, in three figures

Field beaten
16%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−2:39
v median
16/1145
Rank
Biggest loss
50m Sled Pull
+0:20
v median
698/1145
Rank

The race, in words

1:28:30 at Melbourne 2024 put Dimitrios Gkotsis 636th of 1,145 men in the Open division.

A station race more than a running one: 88% of the field beaten on the stations, against 16% on the runs. The burpee broad jumps were where this race was made, 2:39 ahead of the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:08
    v median −0:41
    1000m SkiErg 4:05
    v median −0:16
  2. Block 02 8:53
    Running 2 6:37
    v median +1:41
    50m Sled Push 2:16
    v median +0:06
  3. Block 03 11:40
    Running 3 6:32
    v median +1:20
    50m Sled Pull 5:08
    v median +0:20
  4. Block 04 9:38
    Running 4 6:47
    v median +1:29
    80m Burpee Broad Jump 2:51
    v median −2:39
  5. Block 05 11:49
    Running 5 7:12
    v median +1:39
    1000m Row 4:37
    v median −0:11
  6. Block 06 9:02
    Running 6 7:04
    v median +1:36
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 10:38
    Running 7 7:10
    v median +1:44
    100m Sandbag Lunges 3:28
    v median −2:12
  8. Block 08 12:35
    Running 8 7:40
    v median +1:31
    Wall Balls 4:55
    v median −1:08

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
0:40
0:07 0:33
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:13 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 31
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145