The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Spencer Shalhoub crossed the line in 1:22:07: 605th of 1,529 men, faster than 60% of the field.
Nowhere gained more than the wall balls: 0:40 on the median. The sandbag lunges cost the most time: 1:00 slower than the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:40v median −0:03
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Block 02 6:35Running 2 4:35v median −0:13
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Block 03 9:37Running 3 4:44v median −0:24
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Block 04 9:58Running 4 5:04v median −0:09
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Block 05 9:44Running 5 4:53v median −0:32
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Block 06 7:38Running 6 5:19v median +0:00
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Block 07 11:19Running 7 5:05v median −0:11
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Block 08 11:39Running 8 6:07v median −0:12
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.