The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Aaron Holmes crossed the line in 1:23:05: 647th of 1,529 men, faster than 58% of the field.
The burpee broad jumps were the standout, 1:03 quicker than the median and 342nd of 1,529. On the sled pull the field had the edge, by 1:03. The race faded late: the second half went 4:48 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:15v median −0:28
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Block 02 6:52Running 2 4:02v median −0:46
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Block 03 10:12Running 3 4:21v median −0:47
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Block 04 8:49Running 4 4:22v median −0:51
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Block 05 13:59Running 5 9:15v median +3:50
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Block 06 6:43Running 6 4:39v median −0:40
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Block 07 9:34Running 7 4:38v median −0:38
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Block 08 12:18Running 8 6:06v median −0:13
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.