The race, in three figures
The race, in words
Dylan Kelly-Morgan finished 649th of 1,529 men in the Open division at Melbourne 2024, in 1:23:09, faster than 58% of the field.
The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. The roxzone cost time: 15:39, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:42v median −0:01
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Block 02 6:37Running 2 4:29v median −0:19
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Block 03 9:56Running 3 4:39v median −0:29
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Block 04 4:54Running 4 4:54v median −0:19
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Block 05 9:57Running 5 4:54v median −0:31
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Block 06 6:42Running 6 4:42v median −0:37
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Block 07 10:49Running 7 4:53v median −0:23
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Block 08 11:41Running 8 5:31v median −0:48
Roxzone, per block
Approach · Exit 15:39
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.