The race, in three figures
The race, in words
1:28:54 at Melbourne 2024 put Michael Burgess 651st of 1,145 men in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:42v median −0:07
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Block 02 6:43Running 2 4:36v median −0:20
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Block 03 10:24Running 3 4:39v median −0:33
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Block 04 10:50Running 4 5:01v median −0:17
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Block 05 10:14Running 5 5:08v median −0:25
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Block 06 7:49Running 6 5:21v median −0:07
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Block 07 12:02Running 7 5:18v median −0:08
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Block 08 13:36Running 8 6:47v median +0:38
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.