The race, in three figures
The race, in words
1:30:07 at Melbourne 2024 put Matt Oswald 683rd of 1,145 men in the Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. The burpee broad jumps cost the most time: 2:34 slower than the median. Stronger after halfway: 5:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:42v median −0:07
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Block 02 7:36Running 2 4:48v median −0:08
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Block 03 10:14Running 3 4:57v median −0:15
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Block 04 13:22Running 4 5:18v median +0:00
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Block 05 10:54Running 5 5:44v median +0:11
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Block 06 7:54Running 6 5:41v median +0:13
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Block 07 10:00Running 7 5:27v median +0:01
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Block 08 12:11Running 8 6:17v median +0:08
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.