The race, in three figures
The race, in words
Matthew Pote finished 668th of 1,529 men in the Open division at Melbourne 2024, in 1:23:32, faster than 56% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 44% on the runs. The sled pull was where this race was made, 1:07 ahead of the median. The sandbag lunges cost the most time: 0:35 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:34v median −0:09
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Block 02 7:37Running 2 5:03v median +0:15
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Block 03 9:13Running 3 5:32v median +0:24
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Block 04 11:03Running 4 5:22v median +0:09
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Block 05 9:42Running 5 5:22v median −0:03
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Block 06 7:33Running 6 5:32v median +0:13
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Block 07 11:33Running 7 5:44v median +0:28
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Block 08 11:56Running 8 6:42v median +0:23
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.