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Australia / Melbourne 2024 / HYROX / Season 7 (2024/25)

Matthew Pote

AUS M 30-34 n = 1529
Finish · net time
1:23:32
−2:13 v median 1:25:45
Men
668/1529
30-34
153/329
Field beaten
56%

The race, in three figures

Field beaten
44%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
197/1529
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
1024/1529
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:34
    v median −0:09
    1000m SkiErg 4:03
    v median −0:18
  2. Block 02 7:37
    Running 2 5:03
    v median +0:15
    50m Sled Push 2:34
    v median +0:12
  3. Block 03 9:13
    Running 3 5:32
    v median +0:24
    50m Sled Pull 3:41
    v median −1:07
  4. Block 04 11:03
    Running 4 5:22
    v median +0:09
    80m Burpee Broad Jump 5:41
    v median +0:11
  5. Block 05 9:42
    Running 5 5:22
    v median −0:03
    1000m Row 4:20
    v median −0:29
  6. Block 06 7:33
    Running 6 5:32
    v median +0:13
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 11:33
    Running 7 5:44
    v median +0:28
    100m Sandbag Lunges 5:49
    v median +0:35
  8. Block 08 11:56
    Running 8 6:42
    v median +0:23
    Wall Balls 5:14
    v median −0:58

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
1:00
0:05 0:55
B2 · 50m Sled Push
1:07
0:03 1:04
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
1:03
0:29 0:34
B5 · 1000m Row
1:10
0:49 0:21
B6 · 200m Farmers Carry
1:28
1:11 0:17
B7 · 100m Sandbag Lunges
1:46
1:17 0:29
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:09 ahead
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529