The race, in three figures
The race, in words
John Searston took 3rd of 15 in the 60–64 age group at Melbourne 2024, in 1:23:57.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 25% on the stations. The wall balls cost the most time: 3:50 slower than the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:26v median −0:17
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Block 02 6:12Running 2 4:18v median −0:30
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Block 03 9:55Running 3 5:29v median +0:21
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Block 04 10:58Running 4 4:38v median −0:35
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Block 05 9:47Running 5 4:57v median −0:28
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Block 06 6:47Running 6 4:38v median −0:41
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Block 07 10:54Running 7 4:35v median −0:41
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Block 08 15:53Running 8 5:51v median −0:28
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.