The race, in three figures
The race, in words
Avedis Nalbandian finished 703rd of 1,145 men in the Open division at Melbourne 2024, in 1:30:42.
The sandbag lunges were where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the sled pull, 1:19 behind the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:05v median +0:16
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Block 02 7:05Running 2 4:59v median +0:03
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Block 03 11:32Running 3 5:25v median +0:13
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Block 04 11:40Running 4 5:29v median +0:11
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Block 05 11:00Running 5 6:03v median +0:30
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Block 06 8:09Running 6 6:05v median +0:37
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Block 07 10:47Running 7 6:09v median +0:43
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Block 08 12:31Running 8 6:20v median +0:11
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.