The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Meysam Dalvand crossed the line in 1:24:10: 706th of 1,529 men, faster than 54% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 38% on the stations. On the sandbag lunges the field had the edge, by 1:20. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:29v median −0:14
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Block 02 7:01Running 2 4:20v median −0:28
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Block 03 9:38Running 3 4:58v median −0:10
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Block 04 10:29Running 4 5:36v median +0:23
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Block 05 10:49Running 5 5:27v median +0:02
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Block 06 6:46Running 6 4:53v median −0:26
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Block 07 11:36Running 7 5:02v median −0:14
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Block 08 13:21Running 8 6:17v median −0:02
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.