The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Tom Abbott crossed the line in 1:24:45: 724th of 1,529 men, faster than 53% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 360th of 1,529. The burpee broad jumps cost the most time: 1:44 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:44v median +0:01
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Block 02 7:07Running 2 4:46v median −0:02
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Block 03 9:20Running 3 4:59v median −0:09
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Block 04 12:27Running 4 5:13v median +0:00
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Block 05 10:08Running 5 5:32v median +0:07
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Block 06 8:01Running 6 5:32v median +0:13
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Block 07 10:07Running 7 5:40v median +0:24
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Block 08 12:45Running 8 6:36v median +0:17
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.