The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Troy Heinz crossed the line in 1:25:15: 746th of 1,529 men, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. On the sled pull the field had the edge, by 1:24. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:29v median −0:14
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Block 02 6:37Running 2 4:21v median −0:27
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Block 03 10:32Running 3 4:20v median −0:48
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Block 04 9:37Running 4 4:23v median −0:50
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Block 05 9:52Running 5 4:46v median −0:39
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Block 06 8:11Running 6 5:21v median +0:02
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Block 07 10:43Running 7 6:06v median +0:50
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Block 08 14:20Running 8 7:55v median +1:36
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.