The race, in three figures
The race, in words
A top 10% finish for Erica Ryan & Danielle Pongho at Melbourne 2024: 1:05:11, 4th of 885 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 4:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:34v median −1:28
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Block 02 5:48Running 2 4:31v median −1:28
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Block 03 8:11Running 3 5:01v median −1:09
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Block 04 7:09Running 4 4:46v median −1:33
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Block 05 9:13Running 5 4:45v median −1:44
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Block 06 6:33Running 6 5:01v median −1:29
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Block 07 7:30Running 7 4:42v median −1:47
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Block 08 7:13Running 8 4:46v median −2:07
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.