The race, in three figures
The race, in words
Samara Gemmell & Millie Moroney finished in the top 10% of the field at Melbourne 2024, in 1:10:39 for 26th of 885 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 31st of 885. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 5:16, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:09v median −0:53
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Block 02 6:50Running 2 4:56v median −1:03
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Block 03 8:16Running 3 5:16v median −0:54
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Block 04 8:38Running 4 5:14v median −1:05
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Block 05 9:50Running 5 5:10v median −1:19
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Block 06 6:40Running 6 5:12v median −1:18
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Block 07 7:59Running 7 5:17v median −1:12
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Block 08 8:00Running 8 5:18v median −1:35
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.