The race, in three figures
The race, in words
1:32:32 at Melbourne 2024 put Stephen Southon 751st of 1,145 men in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 19% on the stations. On the sandbag lunges the field had the edge, by 3:20. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 5:29v median +0:40
-
Block 02 7:22Running 2 5:10v median +0:14
-
Block 03 10:58Running 3 5:23v median +0:11
-
Block 04 13:27Running 4 5:26v median +0:08
-
Block 05 10:29Running 5 5:27v median −0:06
-
Block 06 7:16Running 6 5:05v median −0:23
-
Block 07 14:11Running 7 5:11v median −0:15
-
Block 08 12:23Running 8 6:08v median −0:01
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.