The race, in three figures
The race, in words
James West finished 792nd of 1,145 men in the Open division at Melbourne 2024, in 1:34:22.
On the sandbag lunges the field had the edge, by 0:42. A harder second half: 2:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:10, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:09v median +0:20
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Block 02 7:50Running 2 5:10v median +0:14
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Block 03 10:51Running 3 5:24v median +0:12
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Block 04 11:11Running 4 5:31v median +0:13
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Block 05 10:41Running 5 5:57v median +0:24
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Block 06 8:24Running 6 5:57v median +0:29
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Block 07 12:22Running 7 6:00v median +0:34
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Block 08 13:35Running 8 7:18v median +1:09
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.