The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Nick Rankin crossed the line in 1:25:30: 755th of 1,529 men, faster than 51% of the field.
Nowhere gained more than the sled pull: 1:05 on the median. If there was time left out there, it was on the sandbag lunges, 1:09 behind the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:53v median +0:10
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Block 02 6:56Running 2 4:43v median −0:05
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Block 03 8:51Running 3 5:08v median +0:00
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Block 04 10:30Running 4 5:27v median +0:14
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Block 05 11:02Running 5 5:42v median +0:17
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Block 06 7:49Running 6 5:36v median +0:17
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Block 07 12:09Running 7 5:46v median +0:30
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Block 08 12:15Running 8 6:37v median +0:18
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.