The race, in three figures
The race, in words
A top 10% finish for Janelle Kelso & Abby Harders at Melbourne 2024: 1:14:26, 80th of 885 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:11v median −0:51
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Block 02 6:43Running 2 5:16v median −0:43
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Block 03 9:15Running 3 5:35v median −0:35
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Block 04 8:34Running 4 5:44v median −0:35
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Block 05 10:40Running 5 5:44v median −0:45
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Block 06 7:12Running 6 5:44v median −0:46
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Block 07 8:15Running 7 5:48v median −0:41
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Block 08 8:42Running 8 5:53v median −1:00
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.