The race, in three figures
The race, in words
1:28:52 at Melbourne 2024 put Aaron Raikes 892nd of 1,529 men in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:50v median +0:07
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Block 02 6:48Running 2 4:43v median −0:05
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Block 03 10:20Running 3 4:56v median −0:12
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Block 04 13:33Running 4 5:08v median −0:05
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Block 05 10:26Running 5 5:27v median +0:02
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Block 06 7:39Running 6 5:18v median −0:01
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Block 07 11:05Running 7 5:10v median −0:06
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Block 08 12:33Running 8 6:06v median −0:13
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.