The race, in three figures
The race, in words
1:29:06 at Melbourne 2024 put Michael Casey 900th of 1,529 men in the Open division.
Legs and stations told different stories: 57% of the field beaten on the runs, 24% on the stations. On the burpee broad jumps the field had the edge, by 2:59. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:29v median −0:14
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Block 02 7:53Running 2 4:52v median +0:04
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Block 03 10:13Running 3 5:05v median −0:03
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Block 04 13:39Running 4 5:10v median −0:03
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Block 05 10:05Running 5 5:18v median −0:07
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Block 06 7:32Running 6 5:03v median −0:16
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Block 07 12:01Running 7 5:25v median +0:09
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Block 08 12:25Running 8 6:29v median +0:10
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.