The race, in three figures
The race, in words
1:38:28 at Melbourne 2024 put Adam Layt 868th of 1,145 men in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 8% on the stations. The sandbag lunges cost the most time: 5:10 slower than the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:45v median −0:04
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Block 02 7:07Running 2 4:49v median −0:07
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Block 03 12:11Running 3 5:21v median +0:09
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Block 04 13:46Running 4 5:23v median +0:05
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Block 05 10:25Running 5 5:28v median −0:05
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Block 06 7:29Running 6 5:20v median −0:08
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Block 07 16:25Running 7 5:35v median +0:09
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Block 08 15:20Running 8 6:48v median +0:39
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.