The race, in three figures
The race, in words
1:39:40 at Melbourne 2024 put Simon O'Neill 893rd of 1,145 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:39 on the median. The burpee broad jumps cost the most time: 1:19 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Simon O'Neill.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:38v median +0:49
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Block 02 8:08Running 2 5:36v median +0:40
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Block 03 11:35Running 3 5:36v median +0:24
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Block 04 13:20Running 4 6:31v median +1:13
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Block 05 12:21Running 5 7:00v median +1:27
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Block 06 9:06Running 6 6:28v median +1:00
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Block 07 11:47Running 7 6:46v median +1:20
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Block 08 13:52Running 8 7:56v median +1:47
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.