Skip to content

Lucas Gniel

AUS M 35-39 n = 1529
Finish · net time
1:29:37
+3:52 v median 1:25:45
Men
926/1529
35-39
196/319
Field beaten
39%

The race, in three figures

Field beaten
30%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
141/1529
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
1066/1529
Rank

The race, in words

1:29:37 at Melbourne 2024 put Lucas Gniel 926th of 1,529 men in the Open division.

A station race more than a running one: 55% of the field beaten on the stations, against 30% on the runs. The sled pull was where this race was made, 1:15 ahead of the median. The race faded late: the second half went 4:38 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:30
    Running 1 2:30
    v median −0:13
    v median −0:21
  2. Block 02 7:46
    Running 2 4:56
    v median +0:08
    v median +0:28
  3. Block 03 8:54
    Running 3 5:21
    v median +0:13
    v median −1:15
  4. Block 04 11:28
    Running 4 5:22
    v median +0:09
    v median +0:36
  5. Block 05 10:25
    Running 5 5:44
    v median +0:19
    1000m Row 4:41
    v median −0:08
  6. Block 06 7:47
    Running 6 6:06
    v median +0:47
    v median −0:26
  7. Block 07 11:55
    Running 7 5:59
    v median +0:43
    v median +0:42
  8. Block 08 14:36
    Running 8 8:26
    v median +2:07
    Wall Balls 6:10
    v median −0:02

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:09
0:06 1:03
B2 · 50m Sled Push
1:09
0:04 1:05
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
1:22
0:34 0:48
B5 · 1000m Row
1:22
0:54 0:28
B6 · 200m Farmers Carry
1:54
1:32 0:22
B7 · 100m Sandbag Lunges
2:23
1:51 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:56 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 32
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529