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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Greg Armstrong

AUS M 45-49 n = 1145
Finish · net time
1:41:03
+14:41 v median 1:26:22
Men
913/1145
45-49
69/84
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:04
v median
637/1145
Rank
Biggest loss
80m Burpee Broad Jump
+2:25
v median
1011/1145
Rank

The race, in words

1:41:03 at Melbourne 2024 put Greg Armstrong 913th of 1,145 men in the Open division.

The burpee broad jumps cost the most time: 2:25 slower than the median. Stronger after halfway: 8:20 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:03
    v median +0:14
    1000m SkiErg 4:34
    v median +0:13
  2. Block 02 9:31
    Running 2 7:17
    v median +2:21
    50m Sled Push 2:14
    v median +0:04
  3. Block 03 12:19
    Running 3 5:35
    v median +0:23
    50m Sled Pull 6:44
    v median +1:56
  4. Block 04 16:31
    Running 4 8:36
    v median +3:18
    80m Burpee Broad Jump 7:55
    v median +2:25
  5. Block 05 11:28
    Running 5 6:03
    v median +0:30
    1000m Row 5:25
    v median +0:37
  6. Block 06 8:32
    Running 6 5:51
    v median +0:23
    200m Farmers Carry 2:41
    v median +0:32
  7. Block 07 11:54
    Running 7 5:47
    v median +0:21
    100m Sandbag Lunges 6:07
    v median +0:27
  8. Block 08 13:38
    Running 8 6:18
    v median +0:09
    Wall Balls 7:20
    v median +1:17

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
1:06
0:15 0:51
B2 · 50m Sled Push
1:26
0:09 1:17
B3 · 50m Sled Pull
1:22
0:03 1:19
B4 · 80m Burpee Broad Jump
1:11
0:08 1:03
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
0:48
0:39 0:09
B7 · 100m Sandbag Lunges
0:59
0:46 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:46 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 44
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145