ricky alderdice & Aaron McShae — Melbourne

The race, in three figures

Run total

46:09

25%

Field beaten

+5:20

v median

Biggest gain

1000m Row

+0:04

v median

418/737

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

596/737

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:37

Running 1 3:34

628/737
v median +0:43

1000m SkiErg 4:03

535/737
v median +0:10
Block 02 7:08

Running 2 5:33

575/737
v median +0:38

50m Sled Push 1:35

552/737
v median +0:11
Block 03 9:25

Running 3 5:45

538/737
v median +0:33

50m Sled Pull 3:40

566/737
v median +0:38
Block 04 6:12

Running 4 6:12

602/737
v median +0:55
Block 05 10:42

Running 5 6:08

548/737
v median +0:41

1000m Row 4:34

418/737
v median +0:04
Block 06 7:36

Running 6 5:56

521/737
v median +0:32

200m Farmers Carry 1:40

488/737
v median +0:07
Block 07 10:24

Running 7 6:15

592/737
v median +0:54

100m Sandbag Lunges 4:09

596/737
v median +0:47
Block 08 11:12

Running 8 6:50

549/737
v median +0:49

Wall Balls 4:22

499/737
v median +0:17

Where the race went

Run total: 46:09
Roxzone: 13:21
Best run lap: 5:33

Sydney 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg

1:26

0:07 1:19

B2 · 50m Sled Push

1:09

0:03 1:06

B3 · 50m Sled Pull

0:58

0:11 0:47

B4 · 80m Burpee Broad Jump

4:44

0:31 4:13

B5 · 1000m Row

1:11

0:51 0:20

B6 · 200m Farmers Carry

1:40

1:16 0:24

B7 · 100m Sandbag Lunges

2:12

1:50 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 behind

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI962

Measured against

Men · n = 737